Does life feel like a struggle sometimes?  Are you looking to find some clarity, to think about your life in a different way?  Do you want to explore your relationships so that you can find better ways of being with others? If these are questions you are grappling with or you have other similar questions then therapy can help you.

Making the decision to embark on psychotherapy and counselling is often the hardest step, on what can be a rewarding and life-changing journey.

Like most journeys, there is a sense of achievement when you reach your destination.  You can gain a new perspective on finding yourself in a new place.  With ongoing support and encouragement you can also find renewed strength, purpose and direction in life.

Like any journey, however, it will not be without its difficulties, wrong turns, dead ends and feeling lost. The therapy can often feel hard work at times, but it is not without its rewards.